Grieflet: The 5 Stages of Grief

Welcome to the Grieflet, a compassionate guide designed to support you through the complex journey of grief. This free leaflet provides an overview of the non-linear five stages of grief, as conceptualised by Elisabeth Kübler-Ross: denial, anger, bargaining, depression, and acceptance. It is important to recognise that these stages are not a rigid sequence, but rather a fluid and individual experience that can vary widely from person to person. The Grieflet aims to offer understanding and comfort by acknowledging that grief is a deeply personal process, and each person's path is unique. Our resource is here to accompany you and provide a sense of community, offering insights and support as you navigate through these challenging emotions. Remember, you are not alone on this journey, and reaching out for support is a courageous step towards healing.